Melatonin is a hormone released in our body. It can regulate the sleep-wake cycle. Lab makes Melatonin in supplements. Darkness triggers the body to release more melatonin that signals the body to sleep. Light decreases the melatonin production and signals the body to awake. Some people with sleeping problems have low levels of melatonin. It assumes that adding melatonin from supplements might help their sleeping conditions.
People mostly use melatonin for insomnia and sleep improvement in different conditions, such as jet lag.
Magnesium is a mineral that is pivotal for normal bone structure in the body. People get magnesium from their diet, but magnesium supplements are vital if magnesium levels are too low.
Low magnesium levels in the body were linked to diseases such as osteoporosis, high blood pressure, clogged arteries, hereditary heart disease, diabetes, and stroke.
Magnesium requirement is for proper growth and maintenance of the bones. Magnesium is vital for the proper function of nerves, muscles, and many other parts of the body.